Mark your "cowendar!" The Third Annual Nottingham Kids Triathlon presented by the MINI COW TRI CLUB will take place on Saturday, August 28, 2010, at the Nottingham Swim Club in Mount Airy, MD. The Nottingham Kids Triathlon emphasizes health, self-esteem, self-confidence and fun, in a safe, family-friendly environment and is open to all children ages 6 to 14. Visit www.MiniCowTriClub.com for all the deets and to register online.

We are proud to offer road brakes from Ciamillo.  Their Zero Gravity brakes created the lightweight road brake arena.  Weighing in at almost half the weight of Dura-Ace or Skeleton brakes, they have set the standard for super-light road brake calipers with no compromises.

More Information Including Pricing and Discounts on Zero G Brakes

Ciamillo Cycling

It's easy to understand why cyclists often forget to apply sunscreen. The air is moving over your skin as you ride, giving you a cool, comfortable feeling. Yet, since rides can take an hour to several hours to complete, this cooling breeze is fooling your senses. Your exposure to the sun is still as damaging as if you were lying on the beach for that same amount of time. Only, on the beach at least you'd turn over or get in the shade when you've had enough. On the bike, the same parts are exposed for the entire time you're riding, with little or no relief. From your neck and shoulders to your arms, legs, and your nose, all exposed areas need sunscreen to shield you from the damaging UV rays. Even on cloudy days you still need protection. Carry sunscreen with you and reapply as you need it.